LIFESTYLE

SMOOTHIE

Bom dia a todos! Um dos meus objetivos para este ano, como para muitos de vocês 🙂 , foi ter uma alimentação mais saudável e equilibrada. Desde então tenho experimentado os famosos smoothies que são verdadeiramente deliciosos! As opções são imensas mas este de frutos silvestres, laranja, gengibre, sementes de girassol e leite, é um dos meus preferidos. Simples e muito bom!!! Até breve 🙂


Good morning everyone! One of my goals for this year, as for many of you 🙂 , was to have a healthier and balanced diet. Since then I have tried the famous smoothies that are truly delicious! The choices are so many but this one of forest fruits, orange, ginger, sunflower seeds and milk, is one of my favorites. Simple and really good!!! See you soon 🙂

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